Welcome to My Website
I’m Teri Wilkinson. I teach people how to get fit and how to stay that way. I have a private practice in personal training, massage, and soft tissue rehabilitation. I also teach many fitness classes in Yoga, Pilates, Water Aerobics and classes designed specifically for seniors every week.
For more than two decades I have been helping people heal injuries and improve their overall health, fitness and flexibility. I have a degree in Athletic Training. I am a Nationally Certified Personal Trainer and Licensed Massage Therapist. I invest several weeks each year updating my skills and learning the latest technologies in fitness, physiology, massage and rehabilitation from experts around the world.
My passion in life is to help others increase their overall fitness, wellness and to regain pain-free movement. For years I have wanted to share the benefits of these stretches with people who can’t come to me for personal therapy. The videos and downloads offered on this website are the fulfillment of one of my dreams. Thanks for visiting my website and being a part of it!